The journey to better health can be overwhelming; I am here to help.
I am a lifestyle-based health and nutrition coach certified through the Institute for Integrative Nutrition. I call my work “lifestyle-based” because I believe good health is not separate from everything else in your life. It results from ongoing, daily action—it is a way of living.
I educate on the premise of real-food nutrition, and how food and lifestyle choices impact your body and lifestyle, as well as the community and the planet.
As a dancer turned competitive Capoeira athlete for over 25 years, I have successfully navigated through a variety of diets, illnesses, body dysmorphia and injuries. After my brother passed away from brain cancer I turned my self-experimentation and personal passion into a profession. I now work to help others achieve health goals, reduce the need for medical interventions, and gain control over their own well-being. I love working with individuals who are motivated and looking for sustainable change. Whether you're interested in improved performance, aesthetics, or longevity, I can help.
One Size Does Not Fit All
As humans our basic needs are similar, but we each have our own specific food and movement requirements. Our intrinsic differences affect the way our body utilizes food and responds to movement. To maximize our potential, we need to first understand our unique requirements, strengths, and tendencies and then build a lifestyle that satisfies them.
Lifestyle is the Best Medicine
Healthy living is the absolute best health insurance there is. You only have one body. It is yours for life. Take care of it, and it will take care of you. Put your health in your own hands by understanding what the best nutrition and lifestyle choices are for you.
Our daily actions either add or subtract from our overall health. Our body is designed to be well and to heal. If you provide your body with what it needs naturally, it will reward you with less illness, pain, frustration, and stress. The first step is knowing what is best for you, then taking consistent action to support your body’s natural desire to be its best.
I'll Walk With You
Are you ready to choose the path to better health? Do you want to be in control of your health, but need knowledge and support? Contact me! Together we can put you on the path to a more intentional, happy, vibrant life!
I am a lifestyle-based health and nutrition coach certified through the Institute for Integrative Nutrition. I call my work “lifestyle-based” because I believe good health is not separate from everything else in your life. It results from ongoing, daily action—it is a way of living.
I educate on the premise of real-food nutrition, and how food and lifestyle choices impact your body and lifestyle, as well as the community and the planet.
As a dancer turned competitive Capoeira athlete for over 25 years, I have successfully navigated through a variety of diets, illnesses, body dysmorphia and injuries. After my brother passed away from brain cancer I turned my self-experimentation and personal passion into a profession. I now work to help others achieve health goals, reduce the need for medical interventions, and gain control over their own well-being. I love working with individuals who are motivated and looking for sustainable change. Whether you're interested in improved performance, aesthetics, or longevity, I can help.
One Size Does Not Fit All
As humans our basic needs are similar, but we each have our own specific food and movement requirements. Our intrinsic differences affect the way our body utilizes food and responds to movement. To maximize our potential, we need to first understand our unique requirements, strengths, and tendencies and then build a lifestyle that satisfies them.
Lifestyle is the Best Medicine
Healthy living is the absolute best health insurance there is. You only have one body. It is yours for life. Take care of it, and it will take care of you. Put your health in your own hands by understanding what the best nutrition and lifestyle choices are for you.
Our daily actions either add or subtract from our overall health. Our body is designed to be well and to heal. If you provide your body with what it needs naturally, it will reward you with less illness, pain, frustration, and stress. The first step is knowing what is best for you, then taking consistent action to support your body’s natural desire to be its best.
I'll Walk With You
Are you ready to choose the path to better health? Do you want to be in control of your health, but need knowledge and support? Contact me! Together we can put you on the path to a more intentional, happy, vibrant life!
Let's talk!
Your initial consultation is free.
