BREATH & BODY CLASS
STRETCH + SWEAT + BREATHE
Every Tuesday + Thursday Morning 7:00-8:00am Pacific
To join email Jennifer at ([email protected]) for the access link.
An innovative 60-minute class that combines everything you need tO strengthen mind, body, and soul …stretching and mobility; a 30-40 minute vigorous bodyweight workout; and breathwork and meditation!
BREATH & BODY is a great cross-training to complement your current workout regimen. All levels welcome.
Helpful Preparation:
Payment & Outreach
Please help us expand the community of participants by forwarding this information and inviting others.
And, financial contributions are always appreciated but not obligatory. No one will be turned away for not making a financial payment -- we only ask that you pay it forward in your own way.
Suggested contribution: $10 to $20 per class or $35 to $75 per month.
Venmo: @Jennifer-M-Walsh
PayPal: [email protected]
STRETCH + SWEAT + BREATHE
Every Tuesday + Thursday Morning 7:00-8:00am Pacific
To join email Jennifer at ([email protected]) for the access link.
An innovative 60-minute class that combines everything you need tO strengthen mind, body, and soul …stretching and mobility; a 30-40 minute vigorous bodyweight workout; and breathwork and meditation!
BREATH & BODY is a great cross-training to complement your current workout regimen. All levels welcome.
Helpful Preparation:
- Have water to drink available
- Have sneakers on hand should you want them for the workout
- Have a yoga mat or other mat available if you have one
- Download the Zoom app in advance so you are ready to login on time!
Payment & Outreach
Please help us expand the community of participants by forwarding this information and inviting others.
And, financial contributions are always appreciated but not obligatory. No one will be turned away for not making a financial payment -- we only ask that you pay it forward in your own way.
Suggested contribution: $10 to $20 per class or $35 to $75 per month.
Venmo: @Jennifer-M-Walsh
PayPal: [email protected]
