UNPROCESSED is focused on reducing your consumption of processed and packaged foods. During the program you will clean up your nutrition, support your body's natural detoxification capacity, improve your mindset, replace unhealthy habits with healthier ones including outdoor movement routines, and learn why and how to eat local and seasonal foods.
UNPROCESSED is designed to help you create habits that support a sustainable and healthy approach to eating.
UNPROCESSED is NOT a diet or a cleanse. It’s not about sacrifice or willpower. It's not about restrictive eating or “bad” and “good” foods. And I, as your coach, am not the “food-police” so you won’t find shame or blame here.
UNPROCESSED DOES teach how to source and incorporate local, sustainable, and whole foods. The program guides your journey to eating more in alignment with nature, regardless of your dietary preferences or your starting point.
Good for your body- nutrient-dense; community- keep it local; and the planet- sustainable choices!
UNPROCESSED is designed to help you create habits that support a sustainable and healthy approach to eating.
UNPROCESSED is NOT a diet or a cleanse. It’s not about sacrifice or willpower. It's not about restrictive eating or “bad” and “good” foods. And I, as your coach, am not the “food-police” so you won’t find shame or blame here.
UNPROCESSED DOES teach how to source and incorporate local, sustainable, and whole foods. The program guides your journey to eating more in alignment with nature, regardless of your dietary preferences or your starting point.
Good for your body- nutrient-dense; community- keep it local; and the planet- sustainable choices!
Now is the perfect time to commit to eating
no processed foods for 21-days.
Join us for UNPROCESSED, a community supported wellness program that will inspire a healthier, happier you! Over 21 days, you will remove from your diet overly processed and packaged foods. These foods tend to use more natural resources in their production, and be inflammatory, gut disrupting, hormone unbalancing, and psychologically unhealthy. Through weekly meetings, daily lifestyle practices, take home grocery lists & resources, journaling activities, and more, you will push the reset button on your metabolism, decrease systemic inflammation, reduce your carbon footprint, and turn healthier lifestyle choices into joyful routines.
Take the leap with us and discover what’s on the other side of just 21 days!
Take the leap with us and discover what’s on the other side of just 21 days!
WHAT
This coach-led, group-supported program provides tools and strategies to transition to and maintain a more nutritious and sustainable way of eating-regardless of your starting point!
INCLUDES:
UNPROCESSED begins with a preparatory meeting where you will discuss guidelines and the purpose of UNPROCESSED, define personal goals, and get you all set to begin the nutritional phase. We will go over what you’ll need in terms of real food lists etc., and I can answer questions.
INCLUDES:
UNPROCESSED begins with a preparatory meeting where you will discuss guidelines and the purpose of UNPROCESSED, define personal goals, and get you all set to begin the nutritional phase. We will go over what you’ll need in terms of real food lists etc., and I can answer questions.
- Guided nutritional reset— nutrition advice and guidance for conscious eating of healthy, whole foods
- Weekly coach-facilitated virtual group meetings
- Daily lifestyle practices to train a positive mindset, support your bodies natural rhythms, and explore sustainable food sourcing and zero waste strategies
- Introspective exercises; journaling, goal-setting, etc.
- Handouts outlining the week’s focus + recipes and tips
- Private Facebook or WhatsApp group to share ideas, challenges, recipes etc.
- Culminating group pot luck
- Discount (50%) for one-on-one coaching session following UNPROCESSED
SHOULD I DO THIS? ABSOLUTELY! HERE’S WHY:
* Feel better with more energy and improved performance.
* Reduce inflammation and joint pain. * Build your resiliency naturally. * Explore local foods & new recipes. * Implement new or forgotten healthy habits. * Discover how “simple and convenient” doesn't have to come in a package. * Reduce use of plastics and packaged foods. * Reduce your carbon footprint. |
WHY 21 DAYS?
It takes time to formulate new habits, see changes, and allow the body to heal and adapt. It’s my belief that 21 days is a decent amount of time to build awareness and experience change.
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