The quest for better health and fitness can lead us down a rabbit hole in search of information, a quick fix, or the latest fitness or diet trend to try. Having a ginormous amount of information at our fingertips is both a blessing and a curse. It’s hard not to get overwhelmed, and the slew of information can leave us uncertain about how or where to start. My advise? Start small. Start simple. Be consistent. Here are 16 habits that may seem insignificant, but each can lead to BIG progress when done consistently.
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