The abundance of spring flowers mixed with breezy days creates the perfect recipe for seasonal allergies. When pollens and molds get into our airways, the body’s immune system launches an attack that can lead to inflamed, itchy, watery, red eyes, nose and skin, not to mention fatigue! There’s a lot you can do to help your body naturally. Before reaching for that antihistamine, give these alternatives a try!
2. Avoid histamine-rich and histamine-releasing foods including:
3. Enjoy a teaspoon of raw, local honey. Raw local honey is full of the very pollen that your body is reacting to. This low-level exposure helps the body learn to recognize the pollens as safe and build your immunity, reducing the severity of reactions. 4. Drink turmeric tea or add turmeric to your cooking. Turmeric’s natural antihistamine and anti-inflammatory properties can reduce your symptoms. 5. Include bone broth in your diet. Bone broth is rich in nutrients like collagen, which work to heal and soothe an inflamed gut., and since upwards of 80% of our immune system lives in our gut, adding natural gut supporters into your wellness routine can help fend off allergies. 6. Choose organic! Reduce your exposure to pesticides and other chemicals and artificial additives. These non-food items burden your body and get in the way of its capacity to fend off allergens.
0 Comments
Leave a Reply. |